![woman relaxing after self-hypnosis](https://www.drkarengless.com/wp-content/uploads/2020/05/Woman-after-self-hypnosis-1170x342.jpg)
As a survivor of sexual abuse, harassment and attacks, you have to deal with painful feelings all too often. You may experience blame, guilt and self-doubt–feelings that can get us all tied up and make us miserable. These feelings start out as a survival technique and then become a habit. It was difficult to deal… Read More