Discover A New Life Through the Lens of Relaxation

As a survivor of sexual abuse, harassment and attacks, you have to deal with painful feelings all too often. You may experience blame, guilt and self-doubt–feelings that can get us all tied up and make us miserable. These feelings start out as a survival technique and then become a habit. It was difficult to deal… Read More

How Do You Protect Yourself from the Corona-virus and Get Your Partner To Do The Same.

I knew early on that information was going to be important to me and everyone else.  So I hope you find illumination in these pages to keep you safe, healthy,  inspired and happy. In early February,  my husband said that the corona virus finally got his attention. I thought to myself, “Yea, now I can… Read More

Work it Out – with a Lot Less Pain

When I first heard about the idea of routine and core issues, it didn’t seem that important. But when I used it in my relationship and in my practice, I got excited. It made tons of sense and it really did help my husband and me cool down potentially heated arguments. Then I found that… Read More

How to Succeed in the new relationship?

When my favorite aunt was in school learning to be a nurse, most of the women in her class expected to work a little while after finishing school, then get married, quit working and have children. By the time I went to nursing school, most of the students planned to make a lasting career of… Read More